Dear Friend,

Welcome. Wherever you are in your process, I hope this place provides some much needed support. Here’s a couple things you should know.

1. Commissions support my mission. The site includes links for other websites, which may give a little back if you choose to make a purchase. Your support helps tend the garden. 

2. I am not a doctor. I have mental illness and made progress to heal. Receive the stories and information here at your own risk, and whatever you are facing, take the time to educate yourself. If you want to make changes to your diet or lifestyle, I encourage you to talk with a health professional you trust.

Blessings on your journey. I’m so glad you’re here.

-Lauren