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The 4-A’S Trailblaze:

How to Improve Your Mental Health

with More Support & Less Overwhelm

Remember to check your email for the link so you don’t miss out! Inside, I’m sharing…

– The 4-A’s Trailblaze I share with my students to improve mental health with more empathy, info and support
-4 false beliefs to unravel when pursuing mental peace
-Why you DON’T need to just treat surface-level symptoms—and what to do instead
-How to work with me more closely to find deeper growth

Hi, I’m Lauren.

I’m an author, songwriter & holistic mental health coach, cultivating connection and mental peace, and sharing the beauty along the way.

After working my way from a Master’s to a classroom of my own, I thought I’d teach there for the rest of my life.

The next 7 years brought a rescue dog, husband, and daughter into our home! All of us have needed holistic interventions for health concerns, including chronic yeast infections, cancer, constipation and mental illness.

Now I use my teaching background to coach and advocate for families on whole-body care. When I’m not in the kitchen, I love to write poetry and escape housework into the backyard garden.

Inside the free class, I’m sharing the same strategies I give my coaching clients. So glad to have you too! Be sure to check your email for the link so you don’t miss out.

See you soon,

Lauren H. White
White Pine Wild: Your Trail Guide to Mental Peace