Lauren has been blogging her journey to heal bipolar since 2014. In a holistic approach to restore mental health, her writing covers a range of topics. She found better ways to support her body with nutrition and movement, and nurtured her heart & soul through community, spirituality and emotional balance. Choose a category from the healing paths, enter a search term on top menu magnifier, or browse the latest posts below.

How to Help Seasonal Depression: 9 Tips and Tools

The earth lies dormant in Winter, and I want to hibernate too. With my bipolar disorder, feeling depressed after New Year’s can drag all the way through March. I’ve learned to expect the post-holiday struggle, and push roots deeper to thrive in the chill. If you have...