Spring Cleanse: Body

Human beings have bodies and those bodies have all kinds of needs. Some of the growth I’ve experienced since being diagnosed with bipolar and later, PTSD, came from emotional or spiritual change. Other changes have been practical. That’s where this series...

How to Make a Seasonal Wardrobe

Here at the end of February, it’s 61 degrees and sunny in Chattanooga today. Winter feels like a memory and I am happy to see the first yellow daffodils spreading my favorite color everywhere. Spring is traditionally a time for new beginnings and for many,...