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Mental Health Through Nutrition: My Depression Makeover

by Lauren A Jennings | Mar 10, 2015 | Nutrition

February marked David’s and my first month eating a new diet, focusing on nourishing the gut as a pathway to healing my depressed bipolar symptoms. We are using the SCD and Body Ecology Diet as a sort of nutritional guide to direct our new habits. We are...

Mental Health Through Nutrition: The Body Ecology Diet

by Lauren A Jennings | Feb 10, 2015 | Nutrition

Last week, I wrote about why I decided to change my eating in order to help my bipolar symptoms. My husband David, a cancer survivor, wants to eat better in order to lessen the likelihood of a relapse. We began the Specific Carbohydrate Diet and are modifying the Body...

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