by Lauren A Jennings | Apr 10, 2022 | Emotions, Spirituality
Image by Activeda (TW: trauma, abuse) I had to watch a sexual abuse prevention training for work this week. The videos detailed how victims are selected and groomed by their abusers. Most abuse happens with trusted people that their families already know. I knew...
by Lauren A Jennings | Jul 16, 2015 | Emotions
I carry stress in my body like deadweight. When I go to the chiropractor, my neck and shoulders crack like they’re made of concrete. I have slight pain in my upper body almost all of the time. It is, in part, 27 years of poor alignment habits that my healthy...
by Lauren A Jennings | May 15, 2015 | Movement
I feel like a bowl of oranges. Jen Hoffman, my healthy movement instructor, encourages me to define health not by how I look, but by how I feel. Oranges are my favorite fruit, and right now, my body and mind feel as bright and vivacious as their sweet fragrance....
