by Lauren A Jennings | Feb 26, 2015 | Spirituality
The world is made new in a snowfall. White sky, white earth. Even the light looks different. Fresher. Brighter. We know the snow is coming. The delight. The percentage of chance increases slowly on the radar until we are certain. The anticipation. We pick up extra...
by Lauren A Jennings | Feb 17, 2015 | Spirituality
Lots of activity + writer’s block = not much new on the blog. I have been feeling better since starting our new nutrition approach, which has allowed me to be more active. On the flipside, I’ve not been as quiet and contemplative, which has made me less...
by Lauren A Jennings | Feb 10, 2015 | Nutrition
Last week, I wrote about why I decided to change my eating in order to help my bipolar symptoms. My husband David, a cancer survivor, wants to eat better in order to lessen the likelihood of a relapse. We began the Specific Carbohydrate Diet and are modifying the Body...
by Lauren A Jennings | Feb 6, 2015 | Nutrition
Last Saturday night, our world changed. This change has the potential to reduce my bi-polar symptoms, decrease my medication dosage and hinder David relapsing into cancer. It can help move us towards greater vitality, steadier energy levels and better quality of life....
by Lauren A Jennings | Jan 15, 2015 | Movement
Living with bipolar is a pilgrimage. For me, committing to daily exercise has come full circle. I am walking my way out of depression. I have known about the benefits of daily exercise for a long time. In college and after, I committed myself to running or aerobic...
