by Lauren A Jennings | Apr 16, 2015 | Movement
I am super excited to share with you a revolutionary concept that is rocking my world: you don’t need to exercise. According to Jen Hoffman, own and yoga instructor at Stay At Home Yoga, the modern lifestyle puts stress on the body that it doesn’t release....
by Lauren A Jennings | Apr 13, 2015 | Spirituality
In my previous post, I reflected on my appreciation for Good Friday through 5 recent months of depression. Good Friday makes Easter glorious. Death’s sting is real, but it is not the end. Death ends with resurrection. Seek, and you will find it everywhere. On...
by Lauren A Jennings | Apr 2, 2015 | Spirituality
If you’ve been following my posts about mental health and nutrition, you know that I had to resign my teaching job at the end of January because my bipolar dove into severe depression. Now on the other side of the dark, that season of my life is helping me as I...
by Lauren A Jennings | Feb 26, 2015 | Spirituality
The world is made new in a snowfall. White sky, white earth. Even the light looks different. Fresher. Brighter. We know the snow is coming. The delight. The percentage of chance increases slowly on the radar until we are certain. The anticipation. We pick up extra...
by Lauren A Jennings | Jan 22, 2015 | Spirituality
In some circles, the world “self” has gotten a bad rap. Some seem threatened by discussion of the self, afraid that it will spiral into self-absorption. How I relate to and care for my self can be rescued from the condemnation of selfishness. They are not...