by Lauren A Jennings | Apr 16, 2015 | Movement
I am super excited to share with you a revolutionary concept that is rocking my world: you don’t need to exercise. According to Jen Hoffman, own and yoga instructor at Stay At Home Yoga, the modern lifestyle puts stress on the body that it doesn’t release....
by Lauren A Jennings | Feb 17, 2015 | Spirituality
Lots of activity + writer’s block = not much new on the blog. I have been feeling better since starting our new nutrition approach, which has allowed me to be more active. On the flipside, I’ve not been as quiet and contemplative, which has made me less...
