I’m posting early this week ’cause I’ve got news that can’t wait: on January 1st, 2016, the 30-Day Healthy Moving Challenge will begin, and I want to to see you there!

At the end of another Healthy Moving program, this year’s Spring Mastermind and Body Challenge, Jen asked us to create a video testimonial about how the program has impacted us. Here is my 3-minute short on how the Mastermind and Body Challenge changed my life:

Jen Hoffman, Certified Personal Trainer-Restorative Exercise Specialist™, eRYT-500, of Healthy Moving teaches these courses, which have the potential to revolutionize your relationship with your body. The 30-Day Challenge consists of a workbook and videos featuring daily 5-minute challenges that give your body “movement nutrients” in the form of yoga breaks. These daily challenges are simple, practical and transformational. As a bonus, Jen is also offering a full-length dynamic workstation class designed to keep you moving at your desk.

If you are interested in Healthy Moving but not ready to make the commitment for the complete Mastermind program, this 30-Day Challenge is a great way to start the new year on the right foot. The investment is worth every penny. Along with the nutrition and rest that I’ve built into my life over the past year, Healthy Moving has helped me to lose unneeded weight, increase my energy and feel more at peace.

Join me for the 30-Day Healthy Moving Challenge starting January 1st, 2016. Find out more or register with my affiliate link (here) to support my blog, at no extra cost to you. As Jen would say, “prepare to feel amazing!”