#deephealbipolar

Lauren has been blogging her journey to heal bipolar since 2014. In a holistic approach to restore mental health, her writing covers a range of topics. She found better ways to support her body with nutrition and movement, and nurtured her heart & soul through community, spirituality and emotional balance. Choose a category from the healing paths, enter a search term on top menu magnifier, or browse the latest posts below.

Healing Paths

All Things New: 3 Health Goals for 2016

by Lauren A Jennings | Jan 1, 2016 | Emotions, Movement, Spirituality

"And he who was seated on the throne said, 'Behold, I am making all things new.' " (Revelation 21:5, ESV) I love the promise of a new year. New life. New chance. New hope. I don't love long lists of resolutions that foster dread and guilt. The key here is to seek...

New Year’s Challenge: How Healthy Moving Changed My Life

by Lauren A Jennings | Dec 21, 2015 | Movement

I'm posting early this week 'cause I've got news that can't wait: on January 1st, 2016, the 30-Day Healthy Moving Challenge will begin, and I want to to see you there! At the end of another Healthy Moving program, this year's Spring Mastermind and Body Challenge,...

Beat Holiday Cravings: A Real Food Cheeseball

by Lauren A Jennings | Dec 18, 2015 | Nutrition

Today's post is brought to you by my amazing and beautiful friend/health advocate/faithful supplier of a local milk share, Jazmine. Enjoy her take on a healthier cheese and check out her work with Zilphy's Garden! Holiday cheese balls and crackers! My pre-holistic...

Calming Christmas: 7 Albums for Pandora and Beyond

by Lauren A Jennings | Dec 11, 2015 | Emotions

I love Christmas music. I love it so much that I secretly listen to it year-round. It's always driven the men in my house crazy, but I don't care because it's my therapy. My favorites are a blend of the sacred and the secular, always melodic and easy on the ears. As a...