6 SuperFoods for Mental Health


Want to improve your mental health nutrition, but don’t know where to start? Lauren’s journey to heal bipolar could begin your recovery too.


7 years ago, Lauren H. White began a journey to deep-heal bipolar. What she learned transformed her body and enabled her to start a family.

Healing comes in fits and starts, with many setbacks along the way. But we’ve found joy in the midst of the struggle, and an army of open-minded healers taught her how to mend.

Now Lauren is thrilled to share 6 powerful nutrient builders with you. These foods help to seal and balance the gut, nourish the brain, feed the adrenals and detoxify. We include recipes for homemade superfoods, what to look for at the supermarket, and links for where to find the rest.