by Lauren A Jennings | Nov 6, 2015 | Spirituality
With my bipolar, Daylight Saving Time is always difficult. Any change in routine, especially the sleep cycle, can wreak havoc physically, mentally and emotionally. The circadian rhythms that govern my body’s patterns are thrown offbeat. Over the past week, I...
by Lauren A Jennings | Oct 30, 2015 | Nutrition
I love Fall. The colors, the cool breezes and the sweaters made me shiver with delight. But with the change of seasons come allergies and the threat of the flu. History records Hippocrates as saying that health begins in the gut, and my recovery from depression using...
by Lauren A Jennings | Oct 23, 2015 | Emotions, Spirituality
On October 2, 2015, Dr. Kelly Kapic, Professor of Biblical and Theological Studies at Covenant College, delivered a talk in the college chapel about suffering. He opens in tears with the story of his wife’s cancer diagnosis and ongoing battle with...
by Lauren A Jennings | Oct 12, 2015 | Movement
I’m posting early this week ’cause I’ve got news that can’t wait: next Sunday, October 18th, the Fall 2015 Mastermind and Body Challenge will begin, and I want to to see you there! At the end of this year’s Spring Challenge, Jen asked us...
by Lauren A Jennings | Sep 25, 2015 | Emotions, Spirituality
You are faithful and faithless. You cry and plead with Him, not knowing when your prayers will be answered. You set up an appointment with a counselor because you know you need help. You drag your feet in the morning and take your medicine at night. And then, when you...
