by Lauren A Jennings | Nov 13, 2014 | Movement
My chiropractor is my hero. Here are 10 reasons why. 1. The first thing she says when she walks into the room is, “Hi Sunshine! Tell me something good!” Her other mantras are “relax,” “breathe,” and “let it go.” 2....
by Lauren A Jennings | Nov 11, 2014 | Community
As I live with bipolar, it is difficult to find a balance. I am sensitive to small changes in routine and fluctuations in my body’s rhythms, such as sleep, eating, exercise and external stimulation like noise or human interaction. I love to be with people and I...
by Lauren A Jennings | Nov 10, 2014 | Nutrition
Nothing beats the sweet crisp of local apples in the fall. Once you’ve had the real deal, it’s hard to go back to the chemical-laden rounds that you find in regular grocery stores. We have survived cancer and live with bi-polar, but here, we are in the...
by Lauren A Jennings | Nov 9, 2014 | Spirituality
This weekend, two Great Escapes made ripples east of the lake. My husband and I escaped into a DIY natural bath soak. My dog escaped into the neighborhood from whence he came. Every Saturday, David and I observe 24 full hours of rest. It’s unusual to find...
by Lauren A Jennings | Nov 6, 2014 | Spirituality
I’ve been thinking about starting a blog. It’s a stubborn thought. It vanishes under the surface of my mind for several minutes, hours, maybe, only to reappear, shaking its head and spraying me with droplets. The thought is stubborn. With the thought comes...
